I have worked with athletes on all levels. From D3 to D1-FCS, and even D1 SEC and eventual National Champions. Along with this I have experience in general populations. In all 4 of these opportunities I have managed to related to each individual and find a way to push them to be the best that they can be.
I like to lift heavy. Power cleans, back squats, deadlifts, and bench press are staples for me.
Chicken or fish tacos are an easy go to.
Salad. There are so many more low calorie options that taste great.
I have worked with athletes on all levels. From D3 to D1-FCS, and even D1 SEC and eventual National Champions. Along with this I have experience in general populations. In all 4 of these opportunities I have managed to related to each individual and find a way to push them to be the best that they can be.
I like to lift heavy. Power cleans, back squats, deadlifts, and bench press are staples for me.
Chicken or fish tacos are an easy go to.
Salad. There are so many more low calorie options that taste great.
Heavy day - metal, any other day - country, rock, or rap
I assisted the UGA National Championship team, my 1st experience coaching came at the college level