I will be there for them every step of the way. I earned a 4-year kinesiology degree to ensure that I know the ins and outs of the human body, ensure the client's safety when training, and help them achieve results as soon as possible.
My go-to workout is 6-7 resistance training exercises with 15-30 minutes of cardio to finish.
Some healthy foods I love are lean turkey, beef, salmon, eggs, chicken, avocado, and potatoes!
I do not like cod, tuna, sardines, brussel sprouts, and peppers.
I will be there for them every step of the way. I earned a 4-year kinesiology degree to ensure that I know the ins and outs of the human body, ensure the client's safety when training, and help them achieve results as soon as possible.
My go-to workout is 6-7 resistance training exercises with 15-30 minutes of cardio to finish.
Some healthy foods I love are lean turkey, beef, salmon, eggs, chicken, avocado, and potatoes!
I do not like cod, tuna, sardines, brussel sprouts, and peppers.
I enjoy listening to some R&B, rap, and rock music when I work out.
People are surprised to learn I started going to the gym and working out when I was 11 years old!