My Mission
I’m here to help each of my clients reach his or her personal fitness goals. I encourage people of all ages and abilities to get fit and improve their wellbeing. As your trainer, I will develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals. I will provide motivation, encouragement, and accountability to your exercise program as well as other resources.
Don’t give up. Believe in yourself to be the best you can be. Only you can take the first steps to make a change.
Seth's mantra
Why Train With Me
You should train with me so I can lead you to the place you want to be. I am a good motivator and know how to keep you on track.
Getting To Know Me
- My go-to workoutMy go to workout would be a full body circuit.
- Healthy food I loveHealthy food I love is ground turkey, oranges, Dave’s killer bread, chicken breast grilled
- Healthy food I hateI don’t like Lima beans or egg plant
A Little More About Me
- Favorite workout musicSomething upbeat
- What people are most surprised to learn about meI am in better shape now than I was when I played football.
How it works
Start with a phone consultation with Seth
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Seth will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Seth's input
Because sustainable improvements to nutrition drive life-changing benefits, Seth will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Seth
Because life happens. When it does, Seth has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
