Meet Coach Seth
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
- NSCA Certified
Meet Coach Seth
My Mission
I began my fitness journey with high school athletics and quickly found the physical, mental, and emotional benefits to regular exercise. I’ve made it my mission to help others begin, and continue, their journey into fitness and see those same benefits that have helped and empowered me all these years.
Success is the product of daily habits- not once-in-a-lifetime transformations. -James Clear
Seth's mantra
Why Train With Me
My 9 years of hands on training has allowed to me to explore programming and technique for training styles across the board- body building, power lifting, Olympic weightlifting, and cross training. Applying these principles in conjunction with my academic background has allocated great results among my general populations clients and helped them increase their strength, endurance, and confidence in the gym.
Getting To Know Me
- My go-to workoutI love to perform Olympic Weightlifting.
- Healthy food I loveStir-Fry’s, Salmon and other seafood, Burrito Bowls, steaks!
- Healthy food I hateBrussels sprouts. Big thumbs down.
A Little More About Me
- Favorite workout musicAnything with a good beat and decent message.
- What people are most surprised to learn about meI used to be VERY thin. I was a rail of a human being growing up.
How it works
Start with a phone consultation with Seth
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Seth will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Seth's input
Because sustainable improvements to nutrition drive life-changing benefits, Seth will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Seth
Because life happens. When it does, Seth has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
