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Meet Coach Seth

Specialties

  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started

Certifications

  • Kinesiology degree
  • NSCA Certified
Train with Coach Seth

Meet Coach Seth

My Mission

I began my fitness journey with high school athletics and quickly found the physical, mental, and emotional benefits to regular exercise. I’ve made it my mission to help others begin, and continue, their journey into fitness and see those same benefits that have helped and empowered me all these years.

Success is the product of daily habits- not once-in-a-lifetime transformations. -James Clear

Seth's mantra

Why Seth

Why Train With Me

My 9 years of hands on training has allowed to me to explore programming and technique for training styles across the board- body building, power lifting, Olympic weightlifting, and cross training. Applying these principles in conjunction with my academic background has allocated great results among my general populations clients and helped them increase their strength, endurance, and confidence in the gym.

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About Seth

Getting To Know Me

  • My go-to workout
    I love to perform Olympic Weightlifting.
  • Healthy food I love
    Stir-Fry’s, Salmon and other seafood, Burrito Bowls, steaks!
  • Healthy food I hate
    Brussels sprouts. Big thumbs down.
About Seth

A Little More About Me

  • Favorite workout music
    Anything with a good beat and decent message.
  • What people are most surprised to learn about me
    I used to be VERY thin. I was a rail of a human being growing up.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Seth

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Seth will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Seth's input

Because sustainable improvements to nutrition drive life-changing benefits, Seth will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Seth

Because life happens. When it does, Seth has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime