Some of my own clients have told me that the way I’m willing to work with them, and truly wanted to help them reach their goals is why I believe they would want to work and train with me. The strategies I use and implement have made my clients come back. The way I put together my programs allows you to have so much freedom within the whole program from nutrition to the weights.
Faster paced workouts to build your endurance, and increase that heart rate to maximize fat loss
It’s not all about eating healthy, it’s about balance and being in that caloric deficit.
Definitely tofu! Haha
Some of my own clients have told me that the way I’m willing to work with them, and truly wanted to help them reach their goals is why I believe they would want to work and train with me. The strategies I use and implement have made my clients come back. The way I put together my programs allows you to have so much freedom within the whole program from nutrition to the weights.
Faster paced workouts to build your endurance, and increase that heart rate to maximize fat loss
It’s not all about eating healthy, it’s about balance and being in that caloric deficit.
Definitely tofu! Haha
I put on beach vibe music
Workouts should only take 30 minutes at most! That's all you need, combined with proper nutrition.