I am a experienced and certified trainer and nutritionist. I also am a former D1 track and field athlete. I know everyone has very specific needs and it is important to cater to those specific needs.
I love to lift heavy weights. Form is extremely important as well as properly warming up and stretch
I currently am a pescatarian eating mainly fish. I love fruits and veggies!
Although I do not hate many foods I am not a fan of corn or peas.
I am a experienced and certified trainer and nutritionist. I also am a former D1 track and field athlete. I know everyone has very specific needs and it is important to cater to those specific needs.
I love to lift heavy weights. Form is extremely important as well as properly warming up and stretch
I currently am a pescatarian eating mainly fish. I love fruits and veggies!
Although I do not hate many foods I am not a fan of corn or peas.
When I am working out I like to listen to hype music such as hip-hop or pop.
I am a former elite gymnast. I have been pescatarian for 7 years !