

I will meet you where you are! Tap into 22+ years of knowledge gained through personal fitness and a dietetic career focused on preventing and managing chronic disease. Look forward with me as we create a dynamic program and change your health one step at a time.
Long power walks, HIIT with kettle bells (squats, lunges, upper body presses)
Sauerkraut, Avocado, Salmon, Blueberries, Almonds, Broccoli, Flaxseeds, Black beans, Eggs, Yogurt
Texture of eggplant, okra, pears, liver
I will meet you where you are! Tap into 22+ years of knowledge gained through personal fitness and a dietetic career focused on preventing and managing chronic disease. Look forward with me as we create a dynamic program and change your health one step at a time.
Long power walks, HIIT with kettle bells (squats, lunges, upper body presses)
Sauerkraut, Avocado, Salmon, Blueberries, Almonds, Broccoli, Flaxseeds, Black beans, Eggs, Yogurt
Texture of eggplant, okra, pears, liver


80’s, 90’s, 00’s - pop, R&B, rap, rock
I was a Zumba instructor for 5 years!



