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Meet Coach Sean


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health



Meet Coach Sean

My Mission

Fitness has always been a HUGE part of my life, I think it is the cornerstone to living a healthy life and conditioning not only the physical body but the mental body as well. My goal is to help clients achieve their results and motivate them to go above and beyond their limitations to do things they never thought was possible. I’ve been doing that for the last 4 years and being able to extend that feeling to as many people as possible and change as many lives as possible is my life and professional mission. Building a relationship with my clients is my favorite aspect of being a trainer and seeing the physical and mental transformations is what gives me the inspiration and motivation to train!

Life is not about how hard you get hit, it’s about how hard you can get hit and keep moving forward!

Sean's mantra

Why Sean

Why Train With Me

Assuming a client is a good fit for me, they should train with me because I am an incredibly personable individual and I will make it my mission to get that client to their goals. For me, each person I work with is someone who should be handled with great care, and be given the motivation and knowledge to achieve their goals without having to worry about the guesswork.

Coach Action
Coach Body
About Sean

Getting To Know Me

  • My go-to workout
    I love a good boxing session or HIIT/Circuit workout. I also love the big three lifts!
  • Healthy food I love
    Sushi is my absolute favorite food, eggs and Greek yogurt are a close second!
  • Healthy food I hate
    I am not a fan of quinoa, but that’s a texture thing for me!
About Sean

A Little More About Me

  • Favorite workout music
    I love alternative music and workout mixes of popular songs!
  • What people are most surprised to learn about me
    People are most surprised by my ability to impact their mental fortitude and strength
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sean

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sean will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sean's input

Because sustainable improvements to nutrition drive life-changing benefits, Sean will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sean

Because life happens. When it does, Sean has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime