My Mission
Fitness has always been a HUGE part of my life, I think it is the cornerstone to living a healthy life and conditioning not only the physical body but the mental body as well. My goal is to help clients achieve their results and motivate them to go above and beyond their limitations to do things they never thought was possible. I’ve been doing that for the last 4 years and being able to extend that feeling to as many people as possible and change as many lives as possible is my life and professional mission. Building a relationship with my clients is my favorite aspect of being a trainer and seeing the physical and mental transformations is what gives me the inspiration and motivation to train!
Life is not about how hard you get hit, it’s about how hard you can get hit and keep moving forward!
Sean's mantra
Why Train With Me
Assuming a client is a good fit for me, they should train with me because I am an incredibly personable individual and I will make it my mission to get that client to their goals. For me, each person I work with is someone who should be handled with great care, and be given the motivation and knowledge to achieve their goals without having to worry about the guesswork.
Getting To Know Me
- My go-to workoutI love a good boxing session or HIIT/Circuit workout. I also love the big three lifts!
- Healthy food I loveSushi is my absolute favorite food, eggs and Greek yogurt are a close second!
- Healthy food I hateI am not a fan of quinoa, but that’s a texture thing for me!
A Little More About Me
- Favorite workout musicI love alternative music and workout mixes of popular songs!
- What people are most surprised to learn about mePeople are most surprised by my ability to impact their mental fortitude and strength
How it works
Start with a phone consultation with Sean
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sean will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sean's input
Because sustainable improvements to nutrition drive life-changing benefits, Sean will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sean
Because life happens. When it does, Sean has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
