I can give coaching, information and tips you will not find just anywhere. I have walked the walk in training for sports, races and have reach elite levels of strength through proper programing and education. I have helped athleteshave huge strength increases, as well as a mother struggling with an autoimmune disease regain strength and movements that had been lost. Finally, I love people more then anything and sincerely want the best for everyone, especially my clients.
I love a compound workout (Squat, Deadlift, or bench) followed up with a nice easy run afterwards.
Oatmeals with berries, Smoothies, Protein pancakes and anything with Sweet potatoes.
Squash
I can give coaching, information and tips you will not find just anywhere. I have walked the walk in training for sports, races and have reach elite levels of strength through proper programing and education. I have helped athleteshave huge strength increases, as well as a mother struggling with an autoimmune disease regain strength and movements that had been lost. Finally, I love people more then anything and sincerely want the best for everyone, especially my clients.
I love a compound workout (Squat, Deadlift, or bench) followed up with a nice easy run afterwards.
Oatmeals with berries, Smoothies, Protein pancakes and anything with Sweet potatoes.
Squash
Depends...Gym session? country or rap. Running? something slower, to keep breathing down.
My wife & I have to get creative with workouts-being we move every 8-13 weeks & live out of a camper