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Meet Coach Sean


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • Kinesiology degree

Meet Coach Sean

My Mission

My mission is to show people they are capable. Growing up I was told I wouldn’t ever be in shape because I wasn’t born with the right genetics, I want to help people prove themselves and their doubters wrong.

One bad day doesn’t end a journey, a choice made isn’t a set path. With effort comes change.

Sean's mantra

Why Sean

Why Train With Me

I am known for being very personable and understanding. I am someone who has struggled with weight and eating in the past so I tend to better understand the struggles they are going through.

Coach Action
Coach Body
About Sean

Getting To Know Me

  • My go-to workout
    I love weight training, both for strength and for hypertrophy
  • Healthy food I love
    I love a good steak and rice bowl with some veggies, topped with soy sauce or hot sauce!
  • Healthy food I hate
    Plain Greek yogurt, or protein powders that don’t blend well…gross
About Sean

A Little More About Me

  • Favorite workout music
    I can workout to anything, but I like alt music or early 2000s pop and pop punk
  • What people are most surprised to learn about me
    I despise cardio…but I do it because it’s good for me and I feel good after!
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sean

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sean will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sean's input

Because sustainable improvements to nutrition drive life-changing benefits, Sean will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sean

Because life happens. When it does, Sean has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime