My Mission
My mission is to show people they are capable. Growing up I was told I wouldn’t ever be in shape because I wasn’t born with the right genetics, I want to help people prove themselves and their doubters wrong.
One bad day doesn’t end a journey, a choice made isn’t a set path. With effort comes change.
Sean's mantra
Why Sean
Why Train With Me
I am known for being very personable and understanding. I am someone who has struggled with weight and eating in the past so I tend to better understand the struggles they are going through.
About Sean
Getting To Know Me
- My go-to workoutI love weight training, both for strength and for hypertrophy
- Healthy food I loveI love a good steak and rice bowl with some veggies, topped with soy sauce or hot sauce!
- Healthy food I hatePlain Greek yogurt, or protein powders that don’t blend well…gross
About Sean
A Little More About Me
- Favorite workout musicI can workout to anything, but I like alt music or early 2000s pop and pop punk
- What people are most surprised to learn about meI despise cardio…but I do it because it’s good for me and I feel good after!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Sean
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sean will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Sean's input
Because sustainable improvements to nutrition drive life-changing benefits, Sean will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Sean
Because life happens. When it does, Sean has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
