I will be able to develop specific workout plans based off of a client's goal. I can effectively recognize when we need to change strategies or modalities in the workout plans. With a broad spectrum of exercises to choose from, I can hand pick certain exercises that fit a client's skill level.
I love a good Pull day working the Back and Trap area. Primarily any rowing motion!
Sardines, GrassFed Beef, Pasture Raised Chicken/Eggs, Spinach, Kale, Rice, Mashed Cauliflower
Green Beans, Peas, Cucumber, Celery, Yogurt, Tomatoes
I will be able to develop specific workout plans based off of a client's goal. I can effectively recognize when we need to change strategies or modalities in the workout plans. With a broad spectrum of exercises to choose from, I can hand pick certain exercises that fit a client's skill level.
I love a good Pull day working the Back and Trap area. Primarily any rowing motion!
Sardines, GrassFed Beef, Pasture Raised Chicken/Eggs, Spinach, Kale, Rice, Mashed Cauliflower
Green Beans, Peas, Cucumber, Celery, Yogurt, Tomatoes
What plays most is EDM. Occasionally I listen to 80's and 90's hits!
People are often taken back that I get up 3:30 AM to get ready for gym sessions!