My Mission
My commitment is to aid and empower individuals in achieving their fitness objectives through accountability, quantifiable results, and an enjoyable experience. Throughout my career, I have created a supportive environment where every person is valued. I am devoted to offering motivational guidance, educational resources, and encouragement to help each client achieve success and establish long-lasting changes in their lifestyle and fitness practices. Accountability is the secret behind how your favorite movie or TV stars do it. That's their "Life Hack". They have a support system helping them every step of the way. I aim to provide that same movie-star “Life Hack” to you because everyone deserves to be treated like a star.
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Sean's mantra
Why Train With Me
I prioritize the safety and efficacy of my clients' workouts and ensure that their movements are performed correctly to minimize the risk of injury and maximize results. I bring a level of expertise and understanding of the training process that can't be found in generic online resources. Free online resources will not provide the same level of personalization.
Getting To Know Me
- My go-to workoutI can’t get by without a Boxing HIIT and Stretch sesh. My why is simple. Stress release and it’s fun
- Healthy food I loveThe Golden Avocado Taco: Panko crusted Avocado, Salsa, Onions, Cilantro, Feta, Crema, Fresh Tortilla
- Healthy food I hateI’m a foodie, there’s really nothing I wouldn’t try at least once.
A Little More About Me
- Favorite workout musicI listen to all kinds of music to keep me motivated during my workout. However, Hip Hop is my go to.
- What people are most surprised to learn about meI’ve been in over 60 listed and unlisted projects on TV, Streaming and Film as a Stunt Performer.
How it works
Start with a phone consultation with Sean
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sean will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sean's input
Because sustainable improvements to nutrition drive life-changing benefits, Sean will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sean
Because life happens. When it does, Sean has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
