By building strong rapport I can identify your specific challenges and provide strategies to overcome them. By assessing your fitness level and gaining an understanding of your current and past experiences with training and weight management I can develop training and diet programs that leverage your strengths and preferences, and work within the structure of your busy life.
30-minute Resistance followed by Winter: a Spin HIIT, or Rowing HIIT Summer: Cycle or Run OUTSIDE!!
Food is my drug! I love creating salads with different greens and veggies and adding proteins
There isn't much I don't like but I'm not a big fan of salmon
By building strong rapport I can identify your specific challenges and provide strategies to overcome them. By assessing your fitness level and gaining an understanding of your current and past experiences with training and weight management I can develop training and diet programs that leverage your strengths and preferences, and work within the structure of your busy life.
30-minute Resistance followed by Winter: a Spin HIIT, or Rowing HIIT Summer: Cycle or Run OUTSIDE!!
Food is my drug! I love creating salads with different greens and veggies and adding proteins
There isn't much I don't like but I'm not a big fan of salmon
Depends on the beats per minute I need for the workout - dance, rock, country all have a place
My age - I'm way more active than a lot of people my age