The commitment, motivation and knowledge I have will give you the best results for your fitness goals. With all the information online, it is hard to determine what will bring you the best results. With my knowledge of human anatomy and exercise physiology, I will help you achieve your goals.
Standard leg day supplemented with power movements and targeted resistance band work.
Baked tilapia fish tacos, shrimp salad with lemon and orange dressing.
Any type of eggs
The commitment, motivation and knowledge I have will give you the best results for your fitness goals. With all the information online, it is hard to determine what will bring you the best results. With my knowledge of human anatomy and exercise physiology, I will help you achieve your goals.
Standard leg day supplemented with power movements and targeted resistance band work.
Baked tilapia fish tacos, shrimp salad with lemon and orange dressing.
Any type of eggs
Anything with a fast paced beat. Mainly EDM or HipHop/Rap.
I will run all day long with a soccer ball at my feet, but take that away and NOPE.