I'm very passionate about science-based fitness and training. I have 3 certifications and I'm in the process of completing my bachelor's in Sports and Health Science with a concentration in Exercise Science. I don't base my programs on trends but on research-proven facts.
My favorite workout is a classic lifting session aimed at max strength/size. (Usually back or legs).
I'll never turn down smashed avocado on homemade bread with a side of fresh strawberries.
I've tried so hard but I absolutely can't stand kimchi. I just can't do it.
I'm very passionate about science-based fitness and training. I have 3 certifications and I'm in the process of completing my bachelor's in Sports and Health Science with a concentration in Exercise Science. I don't base my programs on trends but on research-proven facts.
My favorite workout is a classic lifting session aimed at max strength/size. (Usually back or legs).
I'll never turn down smashed avocado on homemade bread with a side of fresh strawberries.
I've tried so hard but I absolutely can't stand kimchi. I just can't do it.
I don't work out to a genre, but a feeling. I like music that makes me feel powerful and unstoppable
When they learn I love research. I enjoy researching health and fitness topics. Just for fun.