In the last two years I’ve remained a 5 star trainer with great retention along with referrals from many clients! I give my clients more than a physical appearance they’ve always dreamed of, but a relationship that continues after I’ve helped them reach their fitness goals. I truly care about others and their well being. I will continue to help clients on a daily basis push through challenges they feel they cannot face alone. I will be your accountability partner and friend through this journey.
Full Body Workouts 3x a week working and rotating muscle groups every 2 weeks. Stair master included
Egg whites, sauted beets,mushrooms, spinach & onions. Steak and chicken locally made jerky for snack
I truly do not hate any healthy food, I've created a taste pallet over time to enjoy my food.
In the last two years I’ve remained a 5 star trainer with great retention along with referrals from many clients! I give my clients more than a physical appearance they’ve always dreamed of, but a relationship that continues after I’ve helped them reach their fitness goals. I truly care about others and their well being. I will continue to help clients on a daily basis push through challenges they feel they cannot face alone. I will be your accountability partner and friend through this journey.
Full Body Workouts 3x a week working and rotating muscle groups every 2 weeks. Stair master included
Egg whites, sauted beets,mushrooms, spinach & onions. Steak and chicken locally made jerky for snack
I truly do not hate any healthy food, I've created a taste pallet over time to enjoy my food.
Fast paced music to start ending with a slower instrumental song for cool down and stretch.
That i'm not just a trainer. I'm a forever friend that will always be there as someone to talk to.