For my experience working with clients of all ages, body restrictions, and working alongside pelvic floor PT’s to help pre/postnatal clients. I focus on understanding each clients goals, abilities, and limitations and design customized training programs accordingly.
I like to run and bike outside, strength training and hot yoga inside.
Any fruit, vegetable, meat, eggs. My fruit fixation of the month is currently cherries.
Beef liver.
For my experience working with clients of all ages, body restrictions, and working alongside pelvic floor PT’s to help pre/postnatal clients. I focus on understanding each clients goals, abilities, and limitations and design customized training programs accordingly.
I like to run and bike outside, strength training and hot yoga inside.
Any fruit, vegetable, meat, eggs. My fruit fixation of the month is currently cherries.
Beef liver.
Anything, depending on my mood!
I can squat more than my body weight!