Meet Coach Saraysia
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Strength training
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Saraysia
My Mission
My mission is to help increase the quality of life for my clients through workouts. Whether that be to just stay active, lose weight, or even help someone get their first dunk. I want to help you achieve the goals you never thought were possible. I want to help you become the best you by becoming the healthiest you. I began fitness because I loved sports growing up. I even played college ball. However I realized I don't just love sports, I love to work out. I love working out so much that I find myself getting angry when I don't get to work out. Fitness is what I do and if I can help others achieve their fitness goals I am satisfied.
Today is your opportunity to build the tomorrow you want
Saraysia's mantra
Why Train With Me
Clients should train with me because I understand they want to change. I create personal programs for all of my clients and can work around multiple diseases and health conditions to make sure people are safe while achieving their goals. Also, there is an emotional side that comes with training. Clients are vulnerable and need motivation and to be held accountable. This is essential to begin the change they’re looking for. When training clients, I am there with them no matter how far I may be.
Getting To Know Me
- My go-to workoutI'd start out with a brisk run followed by squats, deadlifts, and if I'm feeling great, burpees
- Healthy food I loveI love frozen grapes/berries, a nice piece of salmon with spinach as a side, and spaghetti squash.
- Healthy food I hateAvocados...YUCK!
A Little More About Me
- Favorite workout musicI love to listen to hip-hop, R&B, or motivational speech.
- What people are most surprised to learn about meMost people are surprised to learn that I have a 26in vert for my height.
How it works
Start with a phone consultation with Saraysia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Saraysia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Saraysia's input
Because sustainable improvements to nutrition drive life-changing benefits, Saraysia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Saraysia
Because life happens. When it does, Saraysia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
