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Meet Coach Saraysia

5.0out of 5
5reviews

Specialties

  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Strength training

Certifications

  • NASM Certified
  • Kinesiology degree
Train with Coach Saraysia

Meet Coach Saraysia

My Mission

My mission is to help increase the quality of life for my clients through workouts. Whether that be to just stay active, lose weight, or even help someone get their first dunk. I want to help you achieve the goals you never thought were possible. I want to help you become the best you by becoming the healthiest you. I began fitness because I loved sports growing up. I even played college ball. However I realized I don't just love sports, I love to work out. I love working out so much that I find myself getting angry when I don't get to work out. Fitness is what I do and if I can help others achieve their fitness goals I am satisfied.

Today is your opportunity to build the tomorrow you want

Saraysia's mantra

Why Saraysia

Why Train With Me

Clients should train with me because I understand they want to change. I create personal programs for all of my clients and can work around multiple diseases and health conditions to make sure people are safe while achieving their goals. Also, there is an emotional side that comes with training. Clients are vulnerable and need motivation and to be held accountable. This is essential to begin the change they’re looking for. When training clients, I am there with them no matter how far I may be.

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About Saraysia

Getting To Know Me

  • My go-to workout
    I'd start out with a brisk run followed by squats, deadlifts, and if I'm feeling great, burpees
  • Healthy food I love
    I love frozen grapes/berries, a nice piece of salmon with spinach as a side, and spaghetti squash.
  • Healthy food I hate
    Avocados...YUCK!
About Saraysia

A Little More About Me

  • Favorite workout music
    I love to listen to hip-hop, R&B, or motivational speech.
  • What people are most surprised to learn about me
    Most people are surprised to learn that I have a 26in vert for my height.
Coach Humanizing
5.0out of 5
5 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Saraysia

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Saraysia will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Saraysia's input

Because sustainable improvements to nutrition drive life-changing benefits, Saraysia will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Saraysia

Because life happens. When it does, Saraysia has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime