

I go beyond quick tips or one-size-fits-all plans by creating a program that fits your life and keeps you consistent. My role is to guide, motivate, and hold you accountable so you can finally reach your goals and feel your best long-term.
I prefer weight-training, starting with heavy compound movements and supporting with isolation work
Salmon + sweet potatoes + brussels sprouts is my favorite dish
cottage cheese
I go beyond quick tips or one-size-fits-all plans by creating a program that fits your life and keeps you consistent. My role is to guide, motivate, and hold you accountable so you can finally reach your goals and feel your best long-term.
I prefer weight-training, starting with heavy compound movements and supporting with isolation work
Salmon + sweet potatoes + brussels sprouts is my favorite dish
cottage cheese


Tate McRae
I can do 15+ pull-ups



