I know what the day-to-day struggle feels like...finding time to workout and meal prep, knowing what exercises to do and food to eat. Letting family and work obligations take over your own needs and efforts to get fit or lose weight. I struggled with all of it too (and frankly still do sometimes). I can show you how to prioritize yourself and still maintain order in your life. How to make this work in the little spaces of your day, just like I did raising my twins. I get it and I got you!
A quick, 20 minute HIIT or TABATAS workout, mixing strength and hard cardio for max calorie burn.
Smoothies, salads & stir fry with tons of protein and veggies, sweat potatoes, Buddha bowls
Broccoli, Brussels sprouts, cottage cheese, tofu (it's a texture thing)
I know what the day-to-day struggle feels like...finding time to workout and meal prep, knowing what exercises to do and food to eat. Letting family and work obligations take over your own needs and efforts to get fit or lose weight. I struggled with all of it too (and frankly still do sometimes). I can show you how to prioritize yourself and still maintain order in your life. How to make this work in the little spaces of your day, just like I did raising my twins. I get it and I got you!
A quick, 20 minute HIIT or TABATAS workout, mixing strength and hard cardio for max calorie burn.
Smoothies, salads & stir fry with tons of protein and veggies, sweat potatoes, Buddha bowls
Broccoli, Brussels sprouts, cottage cheese, tofu (it's a texture thing)
Anything that makes me say "omg I love this song!" because it'll motivate me to get moving.
Health-wise: I'm in menopause (at 45) Fun fact: I used to train dolphins