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Sarah Yang

NASM Certified
NASM-Weight Loss Specialization
NASM-Nutrition Certification
NASM-Group Personal Training

Specialties

Prenatal/postpartum
Building Muscle
Getting Started

My Mission

My mission is to challenge each of my clients to push through their physical and mental blocks. You are as strong as you allow yourself to be. When you tell yourself “I can’t do it” then your body follows. That’s where I come in and tell you to “do it” and that “you can do it!” I educate and challenge each of my clients to help them understand the importance of each movement as well as form and control. It is my passion to push my clients past the blocks that prevent them from succeeding and fulfilling their goals.

“You are as strong as YOU allow yourself to be.”

Why Train With Me

There are so many resources online when it comes to health and fitness that it can become very overwhelming. As a trainer, I educate each of my clients while also challenging them physically and mentally. Health and fitness is not just a physical aspect. It is actually a big mental aspect because you have to say “I can” and when you think you can’t, that’s when I come in and tell you that “you can”. I push my clients to do their best physically and be their best mentally.

My go-to workout

My favorite workout is definitely leg and glutes day! It’s my favorite part of the body to grow!

Healthy food I love

I LOVE eating avocado on top of toast or rice cakes! Add some everything bagel seasoning to it-BOMB!

Healthy food I hate

I’ve grown tired of the regular chicken and broccoli/asparagus/green beans.

Why Train With Me

My go-to workout

My favorite workout is definitely leg and glutes day! It’s my favorite part of the body to grow!

Healthy food I love

I LOVE eating avocado on top of toast or rice cakes! Add some everything bagel seasoning to it-BOMB!

Healthy food I hate

I’ve grown tired of the regular chicken and broccoli/asparagus/green beans.

Favorite workout music

Illenium, Gryffin, Steve Aioki, EDM, etc. to get the beat going.

What people are most surprised to learn about me

My strength comes as a big surprise, especially because of how petite I am ;)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada