Experience! In 2009 I trained my first client, I have been fortunate to work & motivate clients all with various goals in a gym setting as well as virtual. Passion! My passion is health and fitness. I love to educate clients on how to live a healthier lifestyle and live life to the fullest. Motivation & Accountability! I want to motivate you and keep you accountable. With my experience I have witnessed clients start a program, give up due to not having someone push them or an injury.
Lifting heavy weights is such a rush of adrenaline, I also love mixing it up with some bike & core.
Oatmeal, Salads, mostly all fruits & veggies, eggs, Rice Cakes & Pb, Chicken, Quinoa, Rice
I am not a fan of Seafood. I have tried to spice it up, make it fun but I just can't do it!
Experience! In 2009 I trained my first client, I have been fortunate to work & motivate clients all with various goals in a gym setting as well as virtual. Passion! My passion is health and fitness. I love to educate clients on how to live a healthier lifestyle and live life to the fullest. Motivation & Accountability! I want to motivate you and keep you accountable. With my experience I have witnessed clients start a program, give up due to not having someone push them or an injury.
Lifting heavy weights is such a rush of adrenaline, I also love mixing it up with some bike & core.
Oatmeal, Salads, mostly all fruits & veggies, eggs, Rice Cakes & Pb, Chicken, Quinoa, Rice
I am not a fan of Seafood. I have tried to spice it up, make it fun but I just can't do it!
My music choice depends on the day & Workout! I like to mix it up with R&B, Old School 90's, Avicii
Growing up I was a Figure Skater. After "retiring" I became a coach and now coach kids in the winter