Meet Coach Sarah
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Cross Training
- HIIT
Certifications
- NASM Certified
- M.S. Counseling
- ACE Health Coach & Orthopedic Exercise Specialist
- 200 hr Yoga Teacher
Meet Coach Sarah
My Mission
My mission is to help as many people as I can feel strong and healthy and achieve their goals! Having had 2 kids, I understand the struggle of feeling weak and wanting to get to a healthy and strong place. I have trained countless clients since 2013 and have helped them to achieve their goals. Now I want to expand my reach to help people all over the country establish a healthy lifestyle that gets them the results they are looking for via virtual training. I am excited to be of service to you!
If you want something you’ve never had, you must be willing to do something you’ve never done. TJ
Sarah's mantra
Why Train With Me
I like to take clients under my wing, show them the ropes, and be an accountability partner. With all the information floating around out there on the internet, it is hard to know what will actually help you and what is just misinformation. Having been an athlete since 2008 and a trainer since 2013, I know what works to get results.
Getting To Know Me
- My go-to workoutExample Strength: Back squats(5x5) 10 min AMRAP Box Jumps x10 Alt. SA DB Snatch x10 Core x20
- Healthy food I loveGrilled lemon broccoli, roasted veggies, sweet potatoes, salmon, steak, sourdough, all the food!
- Healthy food I hateNot a fan of arugula!
A Little More About Me
- Favorite workout musicUpbeat and positive music!!!
- What people are most surprised to learn about meHigh jumped on a D1 Track and Field team (2008-2012). Have horrible hearing and wear hearing aids
How it works
Start with a phone consultation with Sarah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sarah's input
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sarah
Because life happens. When it does, Sarah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
