I like to take clients under my wing, show them the ropes, and be an accountability partner. With all the information floating around out there on the internet, it is hard to know what will actually help you and what is just misinformation. Having been an athlete since 2008 and a trainer since 2013, I know what works to get results.
Example Strength: Back squats(5x5) 10 min AMRAP Box Jumps x10 Alt. SA DB Snatch x10 Core x20
Grilled lemon broccoli, roasted veggies, sweet potatoes, salmon, steak, sourdough, all the food!
Not a fan of arugula!
I like to take clients under my wing, show them the ropes, and be an accountability partner. With all the information floating around out there on the internet, it is hard to know what will actually help you and what is just misinformation. Having been an athlete since 2008 and a trainer since 2013, I know what works to get results.
Example Strength: Back squats(5x5) 10 min AMRAP Box Jumps x10 Alt. SA DB Snatch x10 Core x20
Grilled lemon broccoli, roasted veggies, sweet potatoes, salmon, steak, sourdough, all the food!
Not a fan of arugula!
Upbeat and positive music!!!
High jumped on a D1 Track and Field team (2008-2012). Momma of a 3 year old and 10 month old