I take the time to get the client and work with them on their level. Everyone comes from a different background and knowing that environment creates a solid training environment for change. Injury can be a huge thing if things aren’t properly done, I make sure that doesn’t happen!
I love HIIT work outs, yoga and going for walks. The occasional jog is thrown in there!
I love healthy smoothies and green shots!
I’m working on the veggies. I will incorporate them into meals cause I know I need them!
I take the time to get the client and work with them on their level. Everyone comes from a different background and knowing that environment creates a solid training environment for change. Injury can be a huge thing if things aren’t properly done, I make sure that doesn’t happen!
I love HIIT work outs, yoga and going for walks. The occasional jog is thrown in there!
I love healthy smoothies and green shots!
I’m working on the veggies. I will incorporate them into meals cause I know I need them!
90s alternative or 2000s hip hop. I love the throwbacks!
I am more out going then you think! Once you get to know me, I am a very personable person!