After rehabbing and coming back to fitness after knee and foot injuries I realized the importance of maintenance in a fitness journey. Then after having children I have built up strength to keep up with them and not feel limited.
Because of my background in physical therapy there are certain tweaks to form that may help reduce strain and improve longevity of their fitness journey.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
Because life happens. When it does, Sarah has your back.