$25 discount applied when you get started from this page!

Meet Coach Sarah


  • Prenatal/postpartum
  • Rehabilitation
  • Physical therapy
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • Kinesiology degree
  • Licensed Physical Therapist Assistant
Train with Coach Sarah

Meet Coach Sarah

My Mission

After rehabbing and coming back to fitness after knee and foot injuries I realized the importance of maintenance in a fitness journey. Then after having children I have built up strength to keep up with them and not feel limited.

Something is better than nothing.

Sarah's mantra

Why Sarah

Why Train With Me

Because of my background in physical therapy there are certain tweaks to form that may help reduce strain and improve longevity of their fitness journey.

Coach Action
Coach Body
About Sarah

Getting To Know Me

  • My go-to workout
    Weight training, HIIT, Yoga, LISS Cardio
  • Healthy food I love
    Whole foods, veggies, farm fresh eggs, local meats, healthy grains, homemade sourdough
  • Healthy food I hate
    Strongly dislike: Green smoothies, canned beans, tofu, dairy alternatives
About Sarah

A Little More About Me

  • Favorite workout music
    90’s rock, or 90’s hip/hop
  • What people are most surprised to learn about me
    I used to love running. Key work: USED TO. I’d rather walk or hike!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sarah

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sarah's input

Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sarah

Because life happens. When it does, Sarah has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime