Meet Coach Sarah
Specialties
- Prenatal/postpartum
- Rehabilitation
- Physical therapy
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
- Licensed Physical Therapist Assistant
Meet Coach Sarah
My Mission
After rehabbing and coming back to fitness after knee and foot injuries I realized the importance of maintenance in a fitness journey. Then after having children I have built up strength to keep up with them and not feel limited.
Something is better than nothing.
Sarah's mantra
Why Sarah
Why Train With Me
Because of my background in physical therapy there are certain tweaks to form that may help reduce strain and improve longevity of their fitness journey.
About Sarah
Getting To Know Me
- My go-to workoutWeight training, HIIT, Yoga, LISS Cardio
- Healthy food I loveWhole foods, veggies, farm fresh eggs, local meats, healthy grains, homemade sourdough
- Healthy food I hateStrongly dislike: Green smoothies, canned beans, tofu, dairy alternatives
About Sarah
A Little More About Me
- Favorite workout music90’s rock, or 90’s hip/hop
- What people are most surprised to learn about meI used to love running. Key work: USED TO. I’d rather walk or hike!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Sarah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Sarah's input
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Sarah
Because life happens. When it does, Sarah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
