I can help guide clients to their specific goals by creating workout plans that are unique to them. I can also help them to prevent injury from overtraining or incorrect form.
I typically use a HIIT-style workout. These mix strength training and cardio to raise the heart rate
My favorite meal is baked Salmon with rice and veggies (like peppers, carrots or broccoli).
I do not enjoy eating any type of beans (except green beans) because of their texture!
I can help guide clients to their specific goals by creating workout plans that are unique to them. I can also help them to prevent injury from overtraining or incorrect form.
I typically use a HIIT-style workout. These mix strength training and cardio to raise the heart rate
My favorite meal is baked Salmon with rice and veggies (like peppers, carrots or broccoli).
I do not enjoy eating any type of beans (except green beans) because of their texture!
I love pop music with a good beat! When I run I listen to movie soundtracks, it's like an adventure!
I love running! I have run many races including a half marathon. I hope to run a marathon soon too!