

As a registered dietitian with over eight years of clinical experience, I offer evidence-based guidance that clients can trust. I also understand the challenge of staying healthy while managing a full schedule. My coaching blends expert knowledge with practical, sustainable solutions for real life.
My go-to workouts are running, spin workouts, and at-home strength workouts.
Greek yogurt, apples, almonds, tofu, chicken breast, carrots, and potatoes
Avocado (yes, seriously) and Brussels sprouts
As a registered dietitian with over eight years of clinical experience, I offer evidence-based guidance that clients can trust. I also understand the challenge of staying healthy while managing a full schedule. My coaching blends expert knowledge with practical, sustainable solutions for real life.
My go-to workouts are running, spin workouts, and at-home strength workouts.
Greek yogurt, apples, almonds, tofu, chicken breast, carrots, and potatoes
Avocado (yes, seriously) and Brussels sprouts


Depends on the day, but some favorites include Disturbed, Shinedown, Alex Warren, and Jonah Kagen
I love tofu now, but it took me years to learn how to make it taste great.



