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Meet Coach Sarah


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ISSA Certified
Train with Coach Sarah

Meet Coach Sarah

My Mission

My mission is to not only help my client achieve their outcome goal, but to add to it. My mission is to make my clients feel as comfortable, assured, and confident as possible. I will see all my clients succeed while feeling as proud and happy as I do when I achieve my personal goals. Everyone has their own story to why they’re contemplating, or committed to a new lifestyle or a need for extra help and I am 100% dedicated to giving my clients the satisfactory feeling of accomplishment with their goals.

destroy what destroys you.

Sarah's mantra

Why Sarah

Why Train With Me

I will stand out next to competitors not only because of empathy towards clients but because of my willingness to do what it takes to meet my clients outcome goal on the dot.

Coach Action
Coach Body
About Sarah

Getting To Know Me

  • My go-to workout
    push day, barbell bench, shoulder press, incline chest press, lateral raises, chest flys,
  • Healthy food I love
    chicken, eggs, cranberries, strawberries, ground turkey, raisins, cherries, rice
  • Healthy food I hate
    coffee, oatmeal, olives,
About Sarah

A Little More About Me

  • Favorite workout music
    early 2000’s jams
  • What people are most surprised to learn about me
    upper body days are my favorite!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sarah

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sarah's input

Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sarah

Because life happens. When it does, Sarah has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime