

Anyone can find nutrition advice online, but lasting change comes from having someone who can understand you and help apply it to your life. I'll help you build realistic habits, navigate setbacks, and leave coaching feeling confident, not dependent.
Mainly lifting and strength training—but I also surf, run, and enjoy yoga + calisthenics!
Oatmeal—my morning favorite! My go-to bowl is packed with everything I need to fuel my day.
Oysters. The immune-boosting zinc almost makes the texture worth it... almost.
Anyone can find nutrition advice online, but lasting change comes from having someone who can understand you and help apply it to your life. I'll help you build realistic habits, navigate setbacks, and leave coaching feeling confident, not dependent.
Mainly lifting and strength training—but I also surf, run, and enjoy yoga + calisthenics!
Oatmeal—my morning favorite! My go-to bowl is packed with everything I need to fuel my day.
Oysters. The immune-boosting zinc almost makes the texture worth it... almost.


Different everyday! Lots of Country, Chris Stapleton, Rufus Du Sol, 2000's hits, and Nickelback
I love trying something new—17 sports and activities tried (and counting!)



