My mission is to break down fitness gimmicks and help my clients make lasting, sustainable changes. I want to be a partner in your success! Together we will learn what works for you by understanding motivation and behavior patterns while learning how to avoid common misconceptions about fitness and healthy lifestyles. We'll take a total approach to your wellness journey, including nutrition, habits, and stress reduction for overall holistic wellness, while creating a sustainable fitness routine to improve function and performance.
There's an abundance of free information available, most without context. It's easy to become overwhelmed and confused when navigating the fitness industry. My approach is different. I look at the big picture and use my experience to help clients achieve an entirely different life, one that is rooted in lasting habits. I'm empathetic, and have experience with behavior change methods that increase the likelihood of success. We're in this journey together!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
Because life happens. When it does, Sarah has your back.