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Meet Coach Sarah

5.0out of 5


  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Hikers
  • Backpackers
  • Rock Climbers


  • ACE Certified
  • B.S. Management Degree
  • ACE Certified Health Coach
  • YMCA Group Exercise
  • New York State DEC Licensed Backcountry Guide
Train with Coach Sarah

Meet Coach Sarah

My Mission

My mission is to break down fitness gimmicks and help my clients make lasting, sustainable changes. I want to be a partner in your success! Together we will learn what works for you by understanding motivation and behavior patterns while learning how to avoid common misconceptions about fitness and healthy lifestyles. We'll take a total approach to your wellness journey, including nutrition, habits, and stress reduction for overall holistic wellness, while creating a sustainable fitness routine to improve function and performance.

A journey of a thousand miles begins with a single step. - Lao Tzu

Sarah's mantra

Why Sarah

Why Train With Me

There's an abundance of free information available, most without context. It's easy to become overwhelmed and confused when navigating the fitness industry. My approach is different. I look at the big picture and use my experience to help clients achieve an entirely different life, one that is rooted in lasting habits. I'm empathetic, and have experience with behavior change methods that increase the likelihood of success. We're in this journey together!

Coach Action
Coach Body
About Sarah

Getting To Know Me

  • My go-to workout
    Running around in the mountains, yoga, and strength training. I do love an occasional HIIT session!
  • Healthy food I love
    I am passionate about making healthy foods seem indulgent and satisfying. I LOVE sweet potato tacos!
  • Healthy food I hate
    Raw kale.
About Sarah

A Little More About Me

  • Favorite workout music
    I'm versatile so it depends on my mood!
  • What people are most surprised to learn about me
    I'm a outdoor guide and naturalist. I love gardening, baking, and writing poetry.
Coach Humanizing
5.0out of 5
20 reviews (from verified clients on Kickoff)
Sarah has been a true partner in my wellness journey and has fit everything I need to reach my goal with my current busy schedule. She's amazing!
Rebekah F
Daniel C


Patty H
View All
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sarah

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sarah's input

Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sarah

Because life happens. When it does, Sarah has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime