Meet Coach Sarah
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Hikers
- Backpackers
- Rock Climbers
Certifications
- ACE Certified
- B.S. Management Degree
- ACE Certified Health Coach
- YMCA Group Exercise
- New York State DEC Licensed Backcountry Guide
Meet Coach Sarah
My Mission
My mission is to break down fitness gimmicks and help my clients make lasting, sustainable changes. I want to be a partner in your success! Together we will learn what works for you by understanding motivation and behavior patterns while learning how to avoid common misconceptions about fitness and healthy lifestyles. We'll take a total approach to your wellness journey, including nutrition, habits, and stress reduction for overall holistic wellness, while creating a sustainable fitness routine to improve function and performance.
A journey of a thousand miles begins with a single step. - Lao Tzu
Sarah's mantra
Why Train With Me
There's an abundance of free information available, most without context. It's easy to become overwhelmed and confused when navigating the fitness industry. My approach is different. I look at the big picture and use my experience to help clients achieve an entirely different life, one that is rooted in lasting habits. I'm empathetic, and have experience with behavior change methods that increase the likelihood of success. We're in this journey together!
Getting To Know Me
- My go-to workoutRunning around in the mountains, yoga, and strength training. I do love an occasional HIIT session!
- Healthy food I loveI am passionate about making healthy foods seem indulgent and satisfying. I LOVE sweet potato tacos!
- Healthy food I hateRaw kale.
A Little More About Me
- Favorite workout musicI'm versatile so it depends on my mood!
- What people are most surprised to learn about meI'm a outdoor guide and naturalist. I love gardening, baking, and writing poetry.
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How it works
Start with a phone consultation with Sarah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sarah's input
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sarah
Because life happens. When it does, Sarah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
