There's an abundance of free information available, most without context. It's easy to become overwhelmed and confused when navigating the fitness industry. My approach is different. I look at the big picture and use my experience to help clients achieve an entirely different life, one that is rooted in lasting habits. I'm empathetic and have experience with behavior change methods that increase the likelihood of success. We're in this journey together!
Running around in the mountains, yoga, and strength training. I do love an occasional HIIT session!
I am passionate about making healthy foods seem indulgent and satisfying. I LOVE sweet potato tacos!
Raw kale. Despite its nutritional value, it's just not for me.
There's an abundance of free information available, most without context. It's easy to become overwhelmed and confused when navigating the fitness industry. My approach is different. I look at the big picture and use my experience to help clients achieve an entirely different life, one that is rooted in lasting habits. I'm empathetic and have experience with behavior change methods that increase the likelihood of success. We're in this journey together!
Running around in the mountains, yoga, and strength training. I do love an occasional HIIT session!
I am passionate about making healthy foods seem indulgent and satisfying. I LOVE sweet potato tacos!
Raw kale. Despite its nutritional value, it's just not for me.
Depends on the workout, but I'm versatile when it comes to music.
I'm an outdoor guide and naturalist. I love gardening, baking, and writing. I'm also a beekeeper!