Meet Coach Sarah
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ACE Certified
Meet Coach Sarah
My Mission
My mission is to help as many people as possible reach their goals. I believe everyone should be able to have a trainer.
Success is not final; failure is not fatal: It is the courage to continue that counts.
Sarah's mantra
Why Sarah
Why Train With Me
I provide accountability, exercise correction, prevention of injury, ect. It's easy to go online and find work outs but what you miss everything I can provide. The failure rate is very high doing it on your own as well as becoming injured. I have seen it time and time again.
About Sarah
Getting To Know Me
- My go-to workoutLower body! I love doing deadlifts.
- Healthy food I loveMy favorite go-to breakfast is cottage cheese and raspberries.
- Healthy food I hateI can't handle anything spicy. No hot peppers for me.
About Sarah
A Little More About Me
- Favorite workout musicI like all music. But when working out I listen to dance music from the 90's.
- What people are most surprised to learn about meI had major surgery on my left knee and had to relearn how to walk.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Sarah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Sarah's input
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Sarah
Because life happens. When it does, Sarah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
