$25 discount applied when you get started from this page!

Meet Coach Sarah


  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • ACE Certified
Train with Coach Sarah

Meet Coach Sarah

My Mission

My mission is to help as many people as possible reach their goals. I believe everyone should be able to have a trainer.

Success is not final; failure is not fatal: It is the courage to continue that counts.

Sarah's mantra

Why Sarah

Why Train With Me

I provide accountability, exercise correction, prevention of injury, ect. It's easy to go online and find work outs but what you miss everything I can provide. The failure rate is very high doing it on your own as well as becoming injured. I have seen it time and time again.

Coach Action
Coach Body
About Sarah

Getting To Know Me

  • My go-to workout
    Lower body! I love doing deadlifts.
  • Healthy food I love
    My favorite go-to breakfast is cottage cheese and raspberries.
  • Healthy food I hate
    I can't handle anything spicy. No hot peppers for me.
About Sarah

A Little More About Me

  • Favorite workout music
    I like all music. But when working out I listen to dance music from the 90's.
  • What people are most surprised to learn about me
    I had major surgery on my left knee and had to relearn how to walk.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sarah

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sarah's input

Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sarah

Because life happens. When it does, Sarah has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime