Meet Coach Sarah
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Adaptive Population
Certifications
- ISSA Certified
- ISSA Elite Personal Trainer
- ISSA Youth Fitness Trainer
- ISSA Group Exercise Instructor
- ISSA Sports Nutrition
- ISSA Genetics-Based Program Designer Coach
- Adaptive Special Needs Trainer-Level 1 & Level 2
- Adaptive Special Needs Group Instructor
Meet Coach Sarah
My Mission
I’m a Certified Personal Trainer with 3.5 years experience and busy mom of four. My youngest daughter is disabled. Her disabilities have opened my heart to helping others more then ever. I help parents relieve stress and get fit in the comfort and chaos of their own homes. Time is no excuse. I make every second count. I provide effective and quick 1:1 live coaching sessions for parents on the go! Your hair doesn't need to look pretty, just your squats do.
She believed she could, so she did.
Sarah's mantra
Why Train With Me
I’ve been training mentally and physically for two decades. 2020 I decided to change careers and help others do the same. I train virtually 1:1, helping busy/stressed-out parents find time for themselves through quick and effective workouts. Though I can’t help you with your laundry, I can help you improve your overall health and fitness. I’ll keep you accountable and nurture you along the way. Make a life changing decision today to get physically and mentally fit.
Getting To Know Me
- My go-to workoutI love weight training, quick HIIT workouts and interval trainings to match my fast pace lifestyle.
- Healthy food I loveClean eating. Protein: Eggs and chicken. Huge veggie and berry lover.
- Healthy food I hateNot a fan of seafood.
A Little More About Me
- Favorite workout musicUpbeat and loud! Helps me tune out everything around me so I can focus on myself.
- What people are most surprised to learn about meI’m a warrior of PTSD and depression. Working out is good for the mind, body and soul.
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How it works
Start with a phone consultation with Sarah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sarah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sarah's input
Because sustainable improvements to nutrition drive life-changing benefits, Sarah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sarah
Because life happens. When it does, Sarah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
