

I’ve spent over a decade cutting through the noise that drowns the wellness industry, sorting evidence-based strategies from fads. If you want a dietitian and trainer who can guide you through what actually applies to your body, your goals, and your stage of life, while building a sustainable program, let’s schedule a time to talk.
Pilates - mat, reformer, heated, I love it all.
Lentils. They're flavorful, filling, and require minimal effort.
Liver
I’ve spent over a decade cutting through the noise that drowns the wellness industry, sorting evidence-based strategies from fads. If you want a dietitian and trainer who can guide you through what actually applies to your body, your goals, and your stage of life, while building a sustainable program, let’s schedule a time to talk.
Pilates - mat, reformer, heated, I love it all.
Lentils. They're flavorful, filling, and require minimal effort.
Liver


My playlist is eclectic but mostly indie
That my own experience in the corporate world sparked my passion for a healthy lifestyle.



