In addition to my NASM certificate of personal training, I am skilled at identifying one's strengths as well as barriers. Once these issues are identified, true progress can be made. I will support and challenge you to make progress on your individual goals. I will celebrate your accomplishments and refocus you when you waiver.
Circuit workout mixing cardio and strength training!
Avocado toast
Beets
In addition to my NASM certificate of personal training, I am skilled at identifying one's strengths as well as barriers. Once these issues are identified, true progress can be made. I will support and challenge you to make progress on your individual goals. I will celebrate your accomplishments and refocus you when you waiver.
Circuit workout mixing cardio and strength training!
Avocado toast
Beets
Old school hip hop
I've had 6 major orthopedic surgeries over the years: both shoulders, both knees and both feet.