Personal connection - genuine care and personalized to their life vs a free program that doesn’t know anything about them. Coaching and encouragement is huge especially with a personal trainer. Safety is another important aspect where I am able to watch and correct form.
Personal connection - genuine care and personalized to their life vs a free program that doesn’t know anything about them. Coaching and encouragement is huge especially with a personal trainer. Safety is another important aspect where I am able to watch and correct form.