My Mission
To help clients look/feel their best internally/externally. I once dated a professional bodybuilder. He inspired me to workout. One day I decided to make a change in people's lives by becoming a personal trainer. I have a friend who convinced me to watch her compete in a sprint triathlon. 6 month later, I signed up for 2 and have been doing so ever since. I loved it so much, I continued racing. I became truly inspired by watching her running in a full marathon that I signed up for one in December and February.
Mindset: driving force in the quest for success and achievement.A powerful mind can achieve anything
Sara's mantra
Why Train With Me
I have the ability to make a difference in peoples life with my wisdom and my great listening personality. I can work through obstacles in clients lives and help them achieve long term goals in fitness, nutrition as well as to help them perform everyday tasks through functional training.
Getting To Know Me
- My go-to workoutRunning, swimming, spin, full body workouts, Alternating upper/lower body exercises
- Healthy food I loveEggs, oatmeal, salad, protein: fish, chicken breast, turkey, brown rice, steamed/roasted vegetables
- Healthy food I hatered onions, cooked carrots
A Little More About Me
- Favorite workout musicClassic rock, Classic metal, Progressive rock, Freestyle music
- What people are most surprised to learn about meI am a 9x triathlete
How it works
Start with a phone consultation with Sara
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sara will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sara's input
Because sustainable improvements to nutrition drive life-changing benefits, Sara will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sara
Because life happens. When it does, Sara has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
