

As a Registered Dietitian I will provide personalized, evidence-based guidance tailored to you and your goals. When you work with me, you can expect a genuine, supportive relationship built on positive perceptions of food and never restriction or judgment. I believe in setting realistic expectations, encouraging sustainable lifestyle changes, and meeting you where you are.
Strength and plyometric training
Greek yogurt, berries, veggies, hummus, smoothies, avocado, taco bowls, and anything with cheese!
Olives, mushrooms, most types of fish (I keep trying though!), and hard boiled eggs.
As a Registered Dietitian I will provide personalized, evidence-based guidance tailored to you and your goals. When you work with me, you can expect a genuine, supportive relationship built on positive perceptions of food and never restriction or judgment. I believe in setting realistic expectations, encouraging sustainable lifestyle changes, and meeting you where you are.
Strength and plyometric training
Greek yogurt, berries, veggies, hummus, smoothies, avocado, taco bowls, and anything with cheese!
Olives, mushrooms, most types of fish (I keep trying though!), and hard boiled eggs.


I mostly listen to country, pop, or I workout with a friend (no music at all)
I love to participate in local competitive sport leagues such as sand volleyball or pickleball!



