I have been in their shoes. I understand setbacks. I encourage people to do what will work for them. Motivation actually comes from results so when my clients start seeing tiny results they are encouraged and keep moving forward.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Sandy will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Sandy will:
Because life happens. When it does, Sandy has your back.