When it comes to fitness training, my methodological approach is that health is a feeling from within not a look. As we focus on fat loss, creating lean muscles, and performance improvement; we'll also tackle ways to get rid of self-limited beliefs, how to stay disciplined during your fitness journey when motivation isn't there and addressing matters of self-love and care.
When it comes to my go-to workout, I absolutely love resistance/strength training and 2nd HIIT!
Huge foodie here, so nothing is really off-limits, but rather striking a good balance of 80/20.
I don't hate many foods, but I'll do a hard pass on lima beans. Yuck!
When it comes to fitness training, my methodological approach is that health is a feeling from within not a look. As we focus on fat loss, creating lean muscles, and performance improvement; we'll also tackle ways to get rid of self-limited beliefs, how to stay disciplined during your fitness journey when motivation isn't there and addressing matters of self-love and care.
When it comes to my go-to workout, I absolutely love resistance/strength training and 2nd HIIT!
Huge foodie here, so nothing is really off-limits, but rather striking a good balance of 80/20.
I don't hate many foods, but I'll do a hard pass on lima beans. Yuck!
When it comes to music and working out, give me Drake or anything afrobeats!
I quit my corporate job and traveled through Southeast Asia for seven months. It was the best time!