Meet Coach Samuel
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Samuel
My Mission
My mission is to be able to help as many people as I possibly can in teaching them the proper foundations and building blocks to be able to have a very fun, safe, and rewarding fitness journey no matter what level of expertise they have in fitness.
"If you don't find the time, if you don't do the work, you won't get results." -Arnold S.
Samuel's mantra
Why Train With Me
If a client is a good fit with me, they would be able to have direct feedback from their workouts with someone who is very qualified in their position and has a deep passion of health and fitness. They would receive accountability, motivation, knowledge, and structure that may be very hard to navigate through if looking all of the information online.
Getting To Know Me
- My go-to workoutMy go-to workout is high intensity interval sprints! I love to run!
- Healthy food I loveA chicken avocado sandwich! It can't be beaten!
- Healthy food I hateWell I don't hate it but brussels sprouts are not my top choice! Haha
A Little More About Me
- Favorite workout musicMy favorite workout music is hip hop! The classics too!
- What people are most surprised to learn about meI ran a half marathon! At least I'm always still surprised I did it!
How it works
Start with a phone consultation with Samuel
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Samuel will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Samuel's input
Because sustainable improvements to nutrition drive life-changing benefits, Samuel will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Samuel
Because life happens. When it does, Samuel has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
