I am a knowledgeable and personable trainer who is able to adapt to someone's individual needs and provide the quality time and instruction necessary for client's to see their desired results.
- Rowing Machine 5 minutes - Dynamic Stretch - Lower Body/Back Lift - Foam roll/Static Stretch
- Fruit/Green smoothies - English muffins - Breakfast burritos - Healthy Choice Simply Steamers
- Oatmeal - Quinoa - Hummus - Chicken - Lentils - Hardboiled Eggs
I am a knowledgeable and personable trainer who is able to adapt to someone's individual needs and provide the quality time and instruction necessary for client's to see their desired results.
- Rowing Machine 5 minutes - Dynamic Stretch - Lower Body/Back Lift - Foam roll/Static Stretch
- Fruit/Green smoothies - English muffins - Breakfast burritos - Healthy Choice Simply Steamers
- Oatmeal - Quinoa - Hummus - Chicken - Lentils - Hardboiled Eggs
I typically listen to a mix of 90’s/early 2000’s rap music, along with some WWE theme songs.
I was part of an undefeated league champion team in 4th grade in my 2nd favorite sport, Curling.