Meet Coach Sammantha
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NCSF CPT
- NCSF SNS
Meet Coach Sammantha
My Mission
My mission is to help people fall in love with working out and find something they're passionate about. I finally found my career passion when I dove into weight lifting and now I dream to help clients realize their goals for fitness.
You can't change until you work to change.
Sammantha's mantra
Why Train With Me
I look at fitness as a component in overall health and wellness and accommodate external needs such as finding time to be healthy in a busy schedule or needing motivation when times get tough.
Getting To Know Me
- My go-to workoutI love a good leg focused day at the gym where I push myself to my limits.
- Healthy food I loveI love a simple rice bowl with some tuna, veggies, and kimchi. But pastas great too.
- Healthy food I hateI don't necessarily hate it, but fish. Allergies are not my BFF.
A Little More About Me
- Favorite workout musicI listen to phonk pretty much exclusively.
- What people are most surprised to learn about mePeople are surprised about how much time I spend in the gym or doing yoga.
How it works
Start with a phone consultation with Sammantha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sammantha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sammantha's input
Because sustainable improvements to nutrition drive life-changing benefits, Sammantha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sammantha
Because life happens. When it does, Sammantha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
