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Meet Coach Samantha



      Train with Coach Samantha

      Meet Coach Samantha

      My Mission

      Samantha's mantra

      Why Samantha

      Why Train With Me

      I have the knowledge and communication skills to help clients feel safe and meet their goals. I have a bachelor's and master's in exercise science and am working toward my Ph.D. in Rehabilitation Science. I take pride in professionalism and putting evidence-based science into practice. I have several years of experience in clinical, recreational, and research settings as an exercise physiologist.

      About Samantha

      Getting To Know Me

        About Samantha

        A Little More About Me

          We'll work together to transform your fitness

          How it works

          Kickoff Call

          Start with a phone consultation with Samantha

          Because real fitness results start with a real relationship.

          • Share your goals and challenges
          • Discuss how you'd work together to reach them
          • Learn more about what training would look like for you
          Custom Workouts

          Do workouts designed just for you

          Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:

          • Your goals
          • Your body & injuries
          • Your schedule & favorite activities
          Personalized Nutrition

          Improve your nutrition with Samantha's input

          Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:

          • Start with diagnostics to understand what's working and what can improve
          • Provide ongoing feedback and resources to get 1% better day after day
          • Help you adopt easy swaps, recipes, and habits to drive sustained results

          Stay motivated with daily support from Samantha

          Because life happens. When it does, Samantha has your back.

          • Get daily guidance via text message
          • Receive feedback about your form with photos and videos
          • Ask questions anytime

          Personal training starting at just $2 a day

          No cancellation feesNo contractsCancel anytime
          Kickoff Program
          $2/ day
          Personalized Workouts
          Daily feedback & guidance from your certified coach
          Personalized nutrition coaching at no extra cost
          First month only $70 - then $95 billed monthly
          Add live workouts - from $27 / session
          No cancellation feesNo contractsCancel anytime