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Meet Coach Samantha


  • Building Muscle
  • Overall Health


  • Kinesiology degree
Train with Coach Samantha

Meet Coach Samantha

My Mission

My mission to support clients in achieving their goals and leaving each session feeling great

There’s a version of yourself you haven’t met yet. Keep showing up until you’re introduced- Jim Kwik

Samantha's mantra

Why Samantha

Why Train With Me

They should train with me because I want them to feel excited about training and let them leaving feeling great about themselves. I want them knowing they can have fun yet be serious about their training.

Coach Action
Coach Body
About Samantha

Getting To Know Me

  • My go-to workout
    I love a full body strength workout as it gets my muscles going and feeling great at the end
  • Healthy food I love
    Spaghetti squash with ground turkey and mushrooms
  • Healthy food I hate
About Samantha

A Little More About Me

  • Favorite workout music
    Charlie on a Friday, Teddy Swims, Mario Winas, Lewis Capadli, We Three, Nic D, Miley Cyrus, Adele
  • What people are most surprised to learn about me
    I love to run 3-5 miles outside, rain, shine or snow, 3-4x a week to keep my heart and mind sharp
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Samantha

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Samantha's input

Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Samantha

Because life happens. When it does, Samantha has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime