Meet Coach Samantha
Specialties
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Samantha
My Mission
My mission to support clients in achieving their goals and leaving each session feeling great
There’s a version of yourself you haven’t met yet. Keep showing up until you’re introduced- Jim Kwik
Samantha's mantra
Why Samantha
Why Train With Me
They should train with me because I want them to feel excited about training and let them leaving feeling great about themselves. I want them knowing they can have fun yet be serious about their training.
About Samantha
Getting To Know Me
- My go-to workoutI love a full body strength workout as it gets my muscles going and feeling great at the end
- Healthy food I loveSpaghetti squash with ground turkey and mushrooms
- Healthy food I hatePeas!
About Samantha
A Little More About Me
- Favorite workout musicCharlie on a Friday, Teddy Swims, Mario Winas, Lewis Capadli, We Three, Nic D, Miley Cyrus, Adele
- What people are most surprised to learn about meI love to run 3-5 miles outside, rain, shine or snow, 3-4x a week to keep my heart and mind sharp
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Samantha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Samantha's input
Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Samantha
Because life happens. When it does, Samantha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
