Clients should train with me because they can plan to be held accountable and educated. I am here to coach and to encourage, Anyone can watch a video, but I will teach you the workouts in the video listen to your goals and dreams and then hold you accountable until you achieve them.
Condition & strength training. I tend to use splits the majority of the time and 1 day of full body.
Oatmeal with flax seed, honey, and fruit. High protein yogurt and banana.
Kale, lol
Clients should train with me because they can plan to be held accountable and educated. I am here to coach and to encourage, Anyone can watch a video, but I will teach you the workouts in the video listen to your goals and dreams and then hold you accountable until you achieve them.
Condition & strength training. I tend to use splits the majority of the time and 1 day of full body.
Oatmeal with flax seed, honey, and fruit. High protein yogurt and banana.
Kale, lol
Anything fast beat high tempo
I'm super funny and easy going.