

My medical background allows me to take complex medical and scientific information and turn it into clear and actionable guidelines. I will always use shared decision making to guide change.
Combination of at home strength workouts and group fitness.
Eggs (cooked anyway), greek yogurt with granola and any vegetable from the garden
Cooked carrots
My medical background allows me to take complex medical and scientific information and turn it into clear and actionable guidelines. I will always use shared decision making to guide change.
Combination of at home strength workouts and group fitness.
Eggs (cooked anyway), greek yogurt with granola and any vegetable from the garden
Cooked carrots


90's grunge and pop
I struggled with weight as a child. Nutrition and fitness helped me achieve my goals.



