$25 discount applied when you get started from this page!

Meet Coach Samantha

Specialties

  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Will be a licensed occupational therapist in a few months with a doctorate level degree.

Certifications

  • NASM Certified
  • Occupational Therapy
Train with Coach Samantha

Meet Coach Samantha

My Mission

My mission is to inspire others to live their best lives by sharing my love for fitness and healthy living. I have always been drawn to the energy and excitement of a good workout, and I am passionate about helping others discover the joy and benefits of exercise. My own journey into fitness began as a way to improve my physical health, but it quickly became a source of empowerment and confidence in all aspects of my life. Through hard work, dedication, and a commitment to self-improvement, I have transformed my body and my mindset, and I want to help others do the same. Whether you are just starting out or looking to take your fitness to the next level, I am here to support and motivate you every step of the way. Let's work together to achieve our goals and live our best lives!

"Believe you can and you're halfway there." -Theodore Roosevelt.

Samantha's mantra

Why Samantha

Why Train With Me

As a certified trainer, training with a professional can be more beneficial than working out alone or relying on free online information. My personalized guidance and instruction will be tailored to your unique needs and fitness level, ensuring you perform exercises correctly and avoid injury. I can help you develop a challenging, effective, and sustainable workout plan, set realistic goals, track your progress, and motivate you to stay on track!

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About Samantha

Getting To Know Me

  • My go-to workout
    My go-to workout is a strength-based lower body workout with a mix of abs to engage the core.
  • Healthy food I love
    A good wedge salad with pickled onions, grilled chicken, and green goddess dressing!
  • Healthy food I hate
    I am not a big fan of squash, but with a lot of seasoning, any food can taste great!
About Samantha

A Little More About Me

  • Favorite workout music
    I love a good throwback playlist, country, or Chris brown.
  • What people are most surprised to learn about me
    I rode my bike over 1700 miles across the US in high school.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Samantha

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Samantha's input

Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Samantha

Because life happens. When it does, Samantha has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime