Meet Coach Samantha
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
- Kinesiology degree
Meet Coach Samantha
My Mission
What inspires me about fitness is the way it makes me feel. I want to be a good role model for my family and friends. I have had the opportunity to see the strength and beauty of the human body, and I want to continue improving myself as well as helping others feel their best self. Finding a healthy lifestyle is so rewarding and is something you can do/maintain for life. Always remember to believe in yourself and that your body is capable of anything; never give up!
Today is your day. To start fresh, to eat right, train hard, live healthily, and be proud!
Samantha's mantra
Why Train With Me
With being in fitness field for the past 12 years, I have personal experience of the ups and downs that comes with fitness and I will be able to relate to you with any situation or struggle you have.
Getting To Know Me
- My go-to workoutA total body stength workout hitting all the muscle groups with cardio acceleration added in there!
- Healthy food I loveAll proteins! Fruits and veggies! Peanut Butter! And you have to have a little chocolate mixed in there
- Healthy food I hateAnything extremely spicy! A lot of condiments (mustard, mayo, pickles, etc.)
A Little More About Me
- Favorite workout musicCountry Music or Hip-Hop. Definitely depend on my mood and intensity of the workout.
- What people are most surprised to learn about meI have lost over 40 pounds and have been able to keep it off for over 6 years!
How it works
Start with a phone consultation with Samantha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Samantha's input
Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Samantha
Because life happens. When it does, Samantha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
