I am not your typical personal training coach that is all about restricting calories, working out till you drop, and solely focusing on losing weight. There is no one way to become physically active and or lose weight. It is unique to each individual. What I have done with my previous athletes is have an overall game plan, then adjust to each person's needs. Life happens that causes you to not be able to workout some weeks and or adhere to your food plan. The core principle to my training and coaching philosophy is to 1. Work hard and try your best. 2. Believe in yourself and your capabilities 3. Enjoy what you are doing.
I love the spin bike because I can get both cardio and muscle training in a short period.
Eggs Avacado Potato soup Chicken and rice Apples, bananas, oranges, grapes Almonds, peanuts Taco anything
Brussel sprouts Green beans Asparagus Cabbage All veggies must be cooked into some meal to taste good
I am not your typical personal training coach that is all about restricting calories, working out till you drop, and solely focusing on losing weight. There is no one way to become physically active and or lose weight. It is unique to each individual. What I have done with my previous athletes is have an overall game plan, then adjust to each person's needs. Life happens that causes you to not be able to workout some weeks and or adhere to your food plan. The core principle to my training and coaching philosophy is to 1. Work hard and try your best. 2. Believe in yourself and your capabilities 3. Enjoy what you are doing.
I love the spin bike because I can get both cardio and muscle training in a short period.
Eggs Avacado Potato soup Chicken and rice Apples, bananas, oranges, grapes Almonds, peanuts Taco anything
Brussel sprouts Green beans Asparagus Cabbage All veggies must be cooked into some meal to taste good
Fleetwood mac ABBA Queen Coldplay Ava Max Lady gaga Taylor swift Carrie underwood A lot of pop and rock
I love doing recreational activities as my workout if possible: skiing, kayaking, hiking, swimming,