My Mission
My mission is to help clients find some physical activity(s) they enjoy, that inspires them, gets them into shape, and that helps them become a better version of themselves. Life is about enjoying your time on Earth and being able to see, do, accomplish, and make as many memories as possible. Remember you only have one body, so treat it as a temple.
A journey of a thousand miles begins with a single step - Confucius
Samantha's mantra
Why Train With Me
I am not your typical personal training coach that is all about restricting calories, working out till you drop, and solely focusing on losing weight. There is no one way to become physically active and or lose weight. It is unique to each individual. What I have done with my previous athletes is have an overall game plan, then adjust to each person's needs. Life happens that causes you to not be able to workout some weeks and or adhere to your food plan. The core principle to my training and coaching philosophy is to 1. Work hard and try your best. 2. Believe in yourself and your capabilities 3. Enjoy what you are doing.
Getting To Know Me
- My go-to workoutI love the spin bike because I can get both cardio and muscle training in a short period.
- Healthy food I loveEggs Avacado Potato soup Chicken and rice Apples, bananas, oranges, grapes Almonds, peanuts Taco anything
- Healthy food I hateBrussel sprouts Green beans Asparagus Cabbage All veggies must be cooked into some meal to taste good
A Little More About Me
- Favorite workout musicFleetwood mac ABBA Queen Coldplay Ava Max Lady gaga Taylor swift Carrie underwood A lot of pop and rock
- What people are most surprised to learn about meI love doing recreational activities as my workout if possible: skiing, kayaking, hiking, swimming,
How it works
Start with a phone consultation with Samantha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Samantha's input
Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Samantha
Because life happens. When it does, Samantha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
