Samantha Ambrosio

canfitpro CPT
Nutrition Coach
Health Mindset Coach
Kickoff Certified

Specialties

Building Muscle
Getting Started
Mindset Work

My Mission

My mission is to help as many people as possible realize what they are capable of through my supportive, hands-on, and compassionate coaching approach. I want to help elevate people's health and well-being and assist in making fitness a part of their lifestyle for longevity and fulfillment. Fitness is about so much more than what you can do in the gym - it is about what it can do to make everyday life easier and better.

"If you never quit, you will never fail." - Robert F. Kennedy

Why Train With Me

A client should train with me rather than any other option because I coach with the perfect combination of compassion and accountability. I nurture the relationship I have with my clients and build trust every time I interact with them -- this stems from my genuine care for wanting the absolute best for them and they can feel that. With my coaching style, not only do they trust me and the process, but they further learn to trust themselves and that achieving their goals is possible with customized coaching and a relentless cheerleader in their corner. The support I provide is incomparable.

My go-to workout

A lower body workout with a glute emphasis. I always like going heavy and making sure to push myself.

Healthy food I love

I'm basic and love chicken, cottage cheese, eggs, greek yogurt, any fruit, and oatmeal.

Healthy food I hate

Romaine lettuce (kale is 100X better) and salmon, but that is about it. I'm not overly picky.

Why Train With Me

My go-to workout

A lower body workout with a glute emphasis. I always like going heavy and making sure to push myself.

Healthy food I love

I'm basic and love chicken, cottage cheese, eggs, greek yogurt, any fruit, and oatmeal.

Healthy food I hate

Romaine lettuce (kale is 100X better) and salmon, but that is about it. I'm not overly picky.

Favorite workout music

I listen to a mix of rap, like Eminem and Megan Thee Stallion, EDM, and old-school rock.

What people are most surprised to learn about me

Because I'm so outgoing, it is hard for people to believe that I strictly like working out alone.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$5/day
Billed once a month as $165
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$12/day
Billed once a month as $350
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada