Meet Coach Samantha
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- canfitpro CPT and HWL
Meet Coach Samantha
My Mission
My mission is to help as many people as possible find their strength and and realize what they are capable of through my supportive, hands-on, and compassionate coaching approach. I want to help elevate people's health and well-being and help make fitness a part of their lifestyle for longevity and fulfillment.
"If you never quit, you will never fail." - Robert F. Kennedy
Samantha's mantra
Why Train With Me
A client should train with me rather than any other option because I coach with the perfect combination or compassion and accountability. I nurture the relationship I have with my clients and build trust every time I interact with them -- this stems from my genuine care for wanting the absolute best for them and they can feel that. With my coaching style, not only do they trust me and the process, but they further learn to trust themselves and that achieving their goals is in fact possible with customized coaching and a relentless cheerleader in their corner. The support I provide is incomparable.
Getting To Know Me
- My go-to workoutA lower body workout with a glute emphasis. I always like going heavy and make sure to push myself.
- Healthy food I loveI'm basic and love chicken, cottage cheese, eggs, greek yogurt, any and all fruit, and oatmeal.
- Healthy food I hateRomaine lettuce (kale is 100X better) and salmon, but that is about it. I'm not overly picky.
A Little More About Me
- Favorite workout musicI listen to a mix of rap, like Eminem and Megan Thee Stallion, EDM, and old school rock.
- What people are most surprised to learn about meBecause I'm so outgoing, it is hard for people to believe that I strictly like working out alone.
How it works
Start with a phone consultation with Samantha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Samantha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Samantha's input
Because sustainable improvements to nutrition drive life-changing benefits, Samantha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Samantha
Because life happens. When it does, Samantha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
